Yoga and Gym

          Starting from grade 11 until the first quarter of grade 12, I went to the gym to exercise and I also joined the yoga classes. The yoga classes were done twice a week and I went to join every week.

          I always believed that my weakness is physical activities. I am not good at sports, so I wanted to challenge myself on what I could not and do not want to do. Since yoga is a good exercise for my body and also to keep me mentally fit, I have decided to join yoga classes. At first, I was really hesitant to go and learn because I was really scared that I would get embarrassed. However, when I went to learn it, I realized that it was really good to exercise.

          Although I was sometimes tired of my schoolworks, I always tried my best to make it to the yoga classes because I knew that it would be able to get rid of my stress and keep me physically fit. It was sometimes really tiring but I am proud of myself that I was able to continue it until the end.

          In addition to yoga, I also went to the gym to exercise. I wanted to keep myself physically fit and there were trainers who were there to help me. I wanted to continue but I had to stop because of the operation that I had. However, I believe that this was an opportunity for me to get interest in doing physical activities. If I am able to recover and do physical activities without any pain, I hope to continue to learn yoga again and also go to the gym. Overall, it was a fun and a challenging experience for me.